A Saudi platform for personal trainers
PROCOACH gives you a full coach dashboard and a client app that opens from any phone with no app store: your client sees today's session, logs weights and RPE, and pays their subscription. You see adherence, weekly volume, and fatigue before they ask. The interface is in Arabic; program and exercise names are in English.
Features
Built around how coaches actually work: a program is built once and assigned to dozens of clients, a client logs a session in a minute, and a dashboard tells you who needs attention today.
Weeks, percentages, and days like the global powerlifting platforms: write 5×5 at 75% of squat and the loads are computed per client from their maxes, rounded to 2.5 kg. Repeat weeks, duplicate programs, import from Excel.
5/3/1 in all its variants, Sheiko, Smolov, Texas Method, nSuns, PPL, PHUL, PHAT, GZCLP, StrongLifts, Starting Strength, plus Olympic lifting, strongman, kettlebell, and running plans. Open a program, set a start date, assign it.
One link the client opens on their phone and installs to the home screen. They see today's session with computed loads, log sets, RPE, and notes, and track their weekly and monthly adherence.
7 and 30 day adherence, planned versus actual weekly volume, average RPE, and personal records. "Needs attention" alerts for anyone whose adherence dropped or whose subscription ended.
A chat with every client inside the app, broadcast messages, attachments, and comments on sessions. Nothing gets lost in WhatsApp.
Design your packages, prices, and durations. Clients pay by mada, card, or Apple Pay straight to your account through a Saudi payment gateway, or by bank transfer. Subscriptions activate and renew automatically.
Generates a full program from a short description, edits a client's schedule from a text command ("deload next week by 10%"), and reviews a client's week with suggestions.
Your name, logo, and color on your clients' app. They see your brand; you see the PROCOACH dashboard.
An in-app support assistant for you and your clients around the clock, with escalation to a human on WhatsApp. Included in every plan, including the free one.
Program library
Every program is built week by week with its original percentages. Open it to see its days and tables with loads computed from the client's numbers, then assign it in one click or edit it to fit.
| Exercise | Reps | Sets | Load | % | Rest |
|---|---|---|---|---|---|
| Back Squat | 5 | 1 | 97.5 kg | 65% | 3 min |
| Back Squat | 5 | 1 | 112.5 kg | 75% | 3 min |
| Back Squat | 5+ | 1 | 127.5 kg | 85% | 3 min |
| Back Squat (BBB) | 10 | 5 | 75 kg | 50% | 90 s |
| Hanging Leg Raise | 15 | 5 | — | — | 60 s |
Client app and coach dashboard
The interface is in Arabic (right to left). Program names, exercise names, numbers, and dates are in English.
Adherence, completed sessions, and the current week as a percentage of their max.
Open any program from the library or generate one with AI, then assign it to a client with a start date.
Planned versus actual volume, average RPE, and a fatigue and recovery read.
One link for your clients, active count, this week's sessions, and unread messages.
Getting started
Login by SMS code. No password, no card. Set your name, logo, and color.
A ready WhatsApp message. The client opens the link, signs in with their number, and appears in your dashboard for approval.
Pick from the library or build your own, enter the client's maxes, and track adherence from your dashboard.
Pricing
Every coaching tool is available from day one. The AI assistant comes with paid plans. No credit card and no expiring trial. Prices in Saudi riyals (SAR).
Start coaching free and upgrade as your client base grows.
For the coach who is growing and needs faster tools.
For a full-time coach managing dozens of clients.
For studios and coaching teams.
| Feature | Free | Starter | Pro | Business |
|---|---|---|---|---|
| Active client limit | 5 | 20 | 50 | 100 |
| Program builder and client app | ✓ | ✓ | ✓ | ✓ |
| Messaging | ✓ | ✓ | ✓ | ✓ |
| Core analytics (adherence, volume, PRs) | ✓ | ✓ | ✓ | ✓ |
| Unlimited programs | 5 programs | ✓ | ✓ | ✓ |
| AI assistant: program generation, schedule commands, weekly client review | — | ✓ | ✓ | ✓ |
| Import programs from Excel | — | ✓ | ✓ | ✓ |
| Attachments in messages and groups | — | ✓ | ✓ | ✓ |
| Advanced analytics and fatigue | — | ✓ | ✓ | ✓ |
| 24/7 AI support + human support on WhatsApp | ✓ | ✓ | ✓ | ✓ |
| Priority support | — | — | ✓ | ✓ |
FAQ
The coach dashboard and client app are in Arabic (right to left), built for coaches and clients in Saudi Arabia and the Gulf. Program names, exercise names, numbers, and dates are in English, so a client can read their schedule. A full English interface is planned if coaches ask for it.
No. PROCOACH runs in the browser on any phone or computer. Your client opens your link and installs it to their home screen in seconds.
The full program builder, the world program library, the client app, messaging, and core analytics, with no time limit. The AI assistant, Excel import, and advanced analytics come with the first paid plan.
You design your packages, durations, and prices. Clients pay inside the app by mada, card, or Apple Pay through a Saudi payment gateway linked to your account, or by bank transfer to the IBAN you set. Subscriptions activate and renew automatically.
Yes. Every program is built week by week with its original 1RM percentages and multipliers, and loads are computed per client from their maxes, rounded to 2.5 kg. You can duplicate any program and edit it to fit a client.
It generates a complete program from a short description (goal, days, equipment), edits a client schedule from a text command such as "deload next week by 10%", and reviews a client's week from their logs with a suggested next step. Available on paid plans.
Each coach sees only their own clients. Login is by SMS code with no passwords, and data is stored on Google Cloud infrastructure with strict access rules.
Yes, at any time from the "My subscription" page in your dashboard. Yearly billing saves up to 20%.
Your first 5 clients at no cost and no time limit. When they grow, upgrade from inside your dashboard.
Create a coach account
PROCOACH